Find out why sleep ‘tips and tricks’ can make your insomnia worse

This PDF will explain why they can’t work for people who already have insomnia – and what you should do instead

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> Learn why sleep hygiene tricks are harmful to recovering from insomnia

> Learn three strategies that actually can help, based on the evidence

> Get access to an exclusive sleep coach led free group to learn how to sort your sleep problems for good

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Find out why sleep hygiene advice can make your insomnia worse

This PDF will explain why trying most of this advice is making you worse - and what you can do instead

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