Find out what actually is proven by science to help your sleep!

This PDF explains the only evidence based approach to treatment of chronic insomnia according to sleep experts and organisations across the globe

> Understand why trying hard and ‘doing all the things’ may be making your sleep problems worse 

> See what actually does work and learn to encourage reconnecting to your natural ability

> Get access to an exclusive sleep coach led free group to learn how to sort your sleep problems for good

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Find out why sleep hygiene advice can make your insomnia worse

This PDF will explain why trying most of this advice is making you worse - and what you can do instead

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